08/10/05 - Intervals... in my living room?

Todays Ride:
Didn't have a lot of time today, so I woke up early and did an hours worth of intervals while watching the morning news. Pretty good workout actually.... started out with a 20 minute warmup, then a couple 1 minute intervals, then 2 minutes, then 3 minutes, then 4 minutes, then 5 minutes, then 4 minutes, then 3 minutes... you get the idea. Gotta love my indoor trainer when time is limited and I just need to get in a quick workout!

Other Workouts/Training:
None today, but yesterday was a pretty hard lifting workout.... upper body chest and shoulders.