07/23/05 - My knee is feeling better!

Went out for a moderate one hour ride today to see how the knee was doing and it felt good. I think the two week rest helped. I did focus on a high cadence so that may have helped too. I figure Lance spins at 105rpm, so maybe I should try that too instead of trying to imitate Ulrich. I'm gonna go out again tommorrow, maybe for a 2 hour ride and see how it feels then. Hopefully the problem is gone and I can get back to some more serious saddle time.

Stay tuned...