07/27/05 - Rain, rain, go away

Todays Ride:
Rained pretty much all night and its still going strong this morning. Didn't feel up to doing any indoor trainer work, so I guess this will be a rest day. Tommorrows weather is supposed to be nice (ya, right, thats what they said yesterday), so I'll take the Ibis out for a 2-3 hour ride.

Other workouts/Training
Today was more upper body weight training, but this time biceps and triceps. I did a good warmup and a few acclimation sets, then the following...

• Dumbell Concentration Curls (4 sets, 6-8 reps each... very slow movements)
• Dumbell Hammer Curls (5 sets, 6-8 reps each... very slow movements)
• Triceps Extensions (5 sets, 6-8 reps each... very slow movements)

In Other News:
Stay tuned...